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How to put on a compression sock?

Putting on a compression sock can be a bit tricky, but with practice and the right technique, it can be made easier. Here are some steps to help you put on a compression sock:

  1. Choose the right size and compression level: It’s important to choose a compression sock that fits well and provides the right level of compression. Measure your ankle, calf, and the length of your leg to ensure that you get the right size. Also, check with your doctor or therapist to determine the appropriate compression level.
  2. Prepare the sock: Turn the sock inside out and fold the top down to the heel. This will create a pocket for your feet.
  3. Put your foot in the sock: Put your foot into the sock, making sure the heel is in the correct position.
  4. Pull the sock up: Grab the top of the sock and start pulling it up your leg. Be careful not to bunch up the fabric or twist the sock.
  5. Adjust the sock: Once the sock is in place, adjust it so that it fits comfortably and evenly around your leg. Make sure there are no wrinkles or areas that are too tight.
  6. Repeat on the other leg: Repeat the same steps on the other leg if you need to wear compression socks on both legs.

It may take some practice to put on compression socks smoothly and quickly, especially if you have limited mobility or dexterity. You may also find it helpful to use a sock aid, which is a device that can help you pull up the sock more easily. Additionally, some compression socks are designed with features that make them easier to put on, such as a wide top band or a zipper.

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